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Twisting Dumbbell Row

Primary Muscle

Mid-Back, Lats (Latissimus Dorsi)

Secondary Muscles

Lower Back (Erector Spinae), Biceps

Equipment Needed

Dumbbells, Weight Bench

Mechanics Type

Compound

Proper Exercise Technique

Fully extend arm at bottom with palms facing to rear. Pull dumbbell to armpit area while twisting dumbbell until palms facing toward. Keep head up and back straight. Squeeze back at top of movement.

Twisting DB Row

Twisting DB Row

Twisting Dumbbell Row Video

 

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