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Twisting Abdominal Crunch Exercise

Primary Muscle

Obliques

Secondary Muscles

Abs

Equipment Needed

Floor Mat

Mechanics Type

Isolation

Proper Exercise Technique

Lie on back, legs bent and cross one leg over other so ankle is on other leg. Put hand opposite bent leg behind head. Without pulling head, bring elbow toward opposite knee. Switch sides after target reps.

Twisting Abdominal Crunch

Twisting Abdominal Crunch

Twisting Abdominal Crunch Video

 

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