Muscles Trained: Triceps
Hold chosen resistance in hands and bend over until torso is parallel to the floor, abs in tight and legs bent to take the strain off the lower back. If this hurts your back you can raise your torso or prop one foot on a step or platform and support your body while doing one arm at a time.
Bend elbows and pull them even with back. Straighten arms behind you, squeezing the triceps and slowly lower back down.
Demonstration clip of tricep kickbacks. Click the image to view the movie.
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