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Straight Legged Leg Lifts

Primary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Bench

Mechanics Type

Isolation

Proper Exercise Technique

Lie on back with hands grabbing sturdy equipment or furniture behind head. Raise legs rapidly to a ninenty degree angle with your body. Squeeze abs for 3-count and slowly lower legs to floor.

Lying Leg Raise

Lying Leg Raise

Lying Leg Raise Video

 

More Dumbbell Exercise Examples


Dumbbell Routines and Exercises

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Increase your bench press

 

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