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Hanging Knee Raise

Primary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Hanging Knee Raise

Hanging Knee Raise

Hanging Knee Raise Video

 

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