Hanging Knee Raise

Primary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Hanging Knee Raise Video

More Dumbbell Exercise Examples

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