Dumbbell Upright Rows
Primary Muscle
Shoulders (Anterior Deltoids)
Secondary Muscles
Traps, Biceps
Equipment Needed
Dumbbells
Mechanics Type
Compound
Proper Exercise Technique

Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Keep weights close to your body and slowly return to the starting position.
Dumbbell Upright Row Video
More Dumbbell Exercise Examples

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