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Lying Dumbbell Tricep Extensions

Muscles Trained: Triceps


Position yourself face up on an flat bench. With a dumbbell in each hand, extend your arms until they are perpendicular to your torso. From this position, relax your triceps until your biceps make contact with your forearms. Reverse this action to return to the starting position, keeping your elbows stabilized (motionless) throughout the exercise. A variation of this exercise includes a twist at the top of the movement as the video below demonstrates.

Demonstration clip of dumbbell tricep extensions. Click the image to view the movie.


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