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One Arm Dumbbell Preacher Curls

Muscles Trained: Biceps


Using an incline bench, hold one dumbbell in your right arm with your palm up (supinated). Support your arm and elbow against the pad and do not move them during the lift. Try to keep your shoulders square. Curl dumbbell up until the forearm touches the bicep. Lower to starting position using the same path. Finish set and switch arms. Can also be done with 2-arms at the same time or using a regular barbell. You can also use a special peice of equipment called a preacher bench instead of the incline bench.

Demonstration clip of one arm dumbbell preacher curls. Click the image to view the movie.


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