Dumbbell Lateral Raises
Proper Exercise Technique
Stand in a 30 degree forward-leaning position with cervical and lumbar spine in neutral. Contract
the abdominals, retract and slightly elevate the scapula, and bend elbows in a modified short-lever
position. Keeping wrists neutral, raise elbows out to the sides of the body and then up to shoulder height.
Tip: It's important to keep your palms turned downward as you lift the dumbbells so that your shoulders, rather than your biceps, do the work.
Dumbbell Lateral Raise Exercise Video
More Dumbbell Exercise Examples
Dumbbell Routines & Exercises eBook - Click Here
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.