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Dumbbell Exercise Technique - Weight Training Articles

Please enjoy these weight training articles by some of the word's top writers and personal trainers. You'll be sure to learn new dumbbell exercise techniques.

Fitness & Workout Articles by Author Mike Westerdal

Origin of the Dumbbell
Dumbbell Exercises for Women to Tone Arms
How To Choose The Right Dumbbells And Not Get Ripped Off
Dumbbells Versus Kettlebells
Commercial Health Club Hassles
Dumbbell Exercises You've Never Heard Of
No More Excuses: At Home Workouts Using Dumbbells
Why Dumbbells Make More Sense
Powerblock Dumbbells: The Dumbbells That Grow as You Grow!
Can At Home Fitness Workouts Be As Effective As Gym Workouts?

Articles By Certified Nutrition Specialist Mike Geary

A Type of Trans Fat That Burns Stomach Fat?
3 Important Tips to Build Muscle Quicker - Get Lean and Ripped
The 2 Worst Foods That Make You Fat - One May Surprise You
My 5 Minute Healthy Chocolate Fudge Recipe - Yes It's Good For You
3 Veggies That Help to Burn Belly Fat
Beware of Junk Foods Being Promoted As Health Food - HFCS is Not Healthy
The Top 3 Fat Burning Foods - Surprising Hidden Jewels
3 Tips to Eat a Healthier Diet to Lose Weight Quicker
The Top Ski Exercises For Rock Solid Skier Legs
Your Energy Bar Or Protein Bar May Actually Be Junk Food Brilliantly Disguised
5 Tips to Eat Healthier at Restaurants
5 Reasons Why Elliptical Machines and Treadmills are Pointless Exercises
Dont't Eat Junk Food or Eat Healthier Junk Foods?
Knowing Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss
Why Buying Healthy Food at the Grocery Store Can Be Tricky
Saturated Fat - Deadly Food Villain or Healthy Part of a Natural Diet?
The 3 Top Ab Exercises That Are Not Direct Ab Exercises
What is the Best Ab Workout for Belly Fat Reduction?
Diet Tips for Abs - Weight Loss for a Six Pack
Ab Exercises and Fat Loss Mistakes You Must Avoid
Accelerated Workouts For Not Only Abs and Core, but Full Body
Extra Abdominal Fat - a Serious Danger Beyond Vanity Issues
Target Heart Rate is Pointless for Losing Body Fat
Cardio Workouts Are Not the Best Way to Shed Body Fat
Ab Workouts Do Not Cause Belly Fat Loss
Does Hoodia Work for Weight Loss, or Just Drain Your Pockets?
Abdominal Workouts - The Truth
Lose Belly Fat Fast with 2 Important Secrets to Real Fat Loss
The Best Thigh Workouts for Sexy Thighs and a Firm Butt
Mastering Your Mental Golf Game with a Hidden Method Pros Do Not Want You to Know
The Best Butt Workouts for a Sexy Firm Butt and Thighs
The Top Secrets to a Flat Stomach and Six Pack Abs
Fall Asleep Easier, Sleep Better, and Watch Your Body Fat Disappear
The Best Muscle Meal Plan
Energy Drinks - Do They Give You Energy or Just a Big Gut?
Super Outdoor Workouts in 20 Minutes or Less
The Top Weight Loss Secrets for Flat Six Pack Abs
Do You Actually Need Cardio?
One of the Main Secrets to Life-Long Leanness
Unique Weight Loss Workouts for Time-Crunched Individuals
Healthy Trans Fats vs. Unhealthy Trans Fats Exposed
My Top 15 Non-Traditional, Muscle Building, Fat Burning Workouts
If Takeout is a Must, Make the Healthiest Possible Choices
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Degree of Hardness
My Favorite 55 Hard Body Foods
For Ultimate Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts
The Ultimate Hard Body Workouts
Healthy Saturated Fats? Yes, You Read Me Right!
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Rather Than Fake!
Antioxidants - Add a Lean, Muscular Body to the List of Bonuses!
After Workout Nutrition: Secrets to a Hard, Lean Body
Cardio Enthusiasts - Learn a More Effective Training Method for Fat Loss and Heart Health!

Bodybuilding and Fitness Articles by Author Sean Nalewanyj

The Most Effective, Growth-Producing Exercise: The Squat
Make Your Chest Muscles Rock Solid
How To Find The Most Valuable Muscle Building Tool
Gain Muscle With Quality Time, Not Quantity
Get Huge Biceps and Triceps
Muscle-Building Myths Revealed
Gain Strength On Your Back Muscle Workouts
One Of The Best Upper Body Workouts
Naturally Raise Your Testosterone Levels To Get Results
Want To Look Big? Muscular Shoulders Are A Must
2 Steps To Get Lean And Solid Muscle
Rules Of Staying Injury Free In The Gym
Muscle Pumps Have Nothing To Do With Your Muscle Gains
The Importance Of Warming Up When Weightlifting
Build A Huge and Muscular Back
Muscle-Building From Home CAN Be Done
How Much Rest Between Sets For Muscle Gains?
Muscle Building Success OR Failure In The Gym?

Fitness Articles by Personal Trainer Nick Nilsson

How Stretching Can Explode Your Muscle Growth
How To Do The Perfect Bench Press Rep
Intensity Techniques That Will "Kill" You And Make You Stronger
The Top 10 Most Outrageous Exercises I've Ever Seen
"Small Ball" Crunches
Chain & Plate Side Delt Laterals
10 Things You Can Do To Lose Fat Without Even Trying
What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?
Tenderizing Meat and Other Uses For Home Exercise Equipment
The Absolute Worst, Most Incredibly Terrible Workout
The Secrets of Negative Training That Nobody Else Can Tell You
Cable Crunches-Unique upper abs exercise!
Healthy Eating Advice! -Article on basic nutrition.

Fitness Articles by Fitness Expert Tom Venuto

Are Low Carb Diets The Best Way To Lose Body Fat?
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
Habbits Not Diets
Does Aerboics Make You Lose Muscle?
5 Star Arm Workout
How To Get Into Shape
Calorie Counting For Weight Loss
The Importance of Training VS. The Importance of Nutrition
A Free Workout Tip Avoiding Common Workout Mistakes
How to Eat Healthy and Lose Weight
How to Lose 20 Pounds Fast
The Truth About Obesity and Genetics
A Health and Fitness Program
The Ultimate Glycemic Index Diet Plan
Calorie Counting for Weight Loss
Tighten Loose Skin After Weight Loss

Articles by Famous Bodybuilder Arnold Schwarzenegger

Stay Hungry

Articles by Personal Trainer Karen Sessions

Fat Loss Tip!
Abdominal Muscle Exercise- Targeting the Midsection!
New Year's Resolution Nutrition Plan!
Food Healthy Pyramid and The Chart of Combinging Food!
Body Symmetry for bodybuilders!
The Importance of the Daily Intake of Water!

Articles by Exercise Scientist and Sports Trainer Brad Walker

Bruises and Muscle Contusions
Stretching at your Desk or Computer
Stretching for Injury Rehabilitation
Shoulder Pain and Frozen Shoulder
Good Stretch? Bad Stretch?
Hip Pain - Iliopsoas Tendonitis and Iliopsoas Syndrome
Piriformis Syndrome and Effective Piriformis Stretches
Active Rehabilitation
Pulled Muscles, Scar Tissue and Re-Injury
Throwers Elbow, Elbow Tendonitis and Elbow Pain
Stretching and the Warm up
Traditional Treatments for Back Pain...

Articles by Body Building and Fitness Beginners Marc David

Benefits of Soy Protein!
Diet eating vs. eating less!
Types of Carbohydrates....So Simple Yet So Complex!
Good Fat......Bad Fat?
Symptoms of Overtraining!
Motivation and Goal Setting
The Glutamine Supplement
Learn How to Build Muscle and Lose Fat
Your Gym Workout Routine
Increase Your Lung Capacity
Daily Food Intake
Bodybuilding Information
Toning Up Your Abs -Part I
Toning Up Your Abs -Part II
Toning Up Your Abs -Part III
Toning Up Your Abs -Part IV
Exercise Free Radical
Females and Exercise
Muscle Pump
Lose Belly Fat
Superset Workout
Should You Workout If You Are Sick

Articles by Official Online Trainer Gary Mathews

Tips For Effective Weight Loss
Muscle Gain Diet
Big Muscle Gains
Weight Loss Guide
Preventing Diabetes
Healthy Carbs
Daily Protein Intake
Fat Substitutes
Avoiding Gym Rage
Bodybuilding Supplement Info
Cardio Boxing
Active Stretching
Fitness Strength Training
Weight Loss Strategy
Preventing Obesity
Fitness E-Books

Other Fitness Articles

Can Dumbbells Help You Lose Fat?
Advantages Of Thick Handled Dumbbells
Dumbbell Basics
Benefits of Bowflex Selecttech Dumbbells
Dumbbells: The Secret to Fat Loss
Review of the Dumbbell Routines & Exercises eBook
Interval Training
Protein: The Basics....And Beyond. Video Article
Work Out At Home
Use Dumbbells To Stretch Your Muscles To New Growth


Dumbbell Routines and Exercises

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