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Dumbbell Deadlifts

Primary Muscle


Secondary Muscle

Back, Traps, Forearms, Rhomboids, Glutes

Equipment Needed


Mechanics Type


Proper Exercise Technique

Dumbbell deadlifts are very similar to dumbbell squats.

Stand in an upright position while holding dumbbells at your sides. Lower the dumbbells down toward the floor by first sitting your hips back, then bend your knees and torso until your reach the floor or just slightly above. Keep your back flat and your head in a neutral position throughout the movement. Make sure you keep the dumbbells near your sides. Donít let them swing out in front of your body. This is a great exercise for developing your legs and back.

dumbbell deadliftdeadlift

Dumbbell Deadlift Video


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