Dumbbell Routines Workouts & Dumbbell Exercises
Order | Exercise Examples | Dumbbell Routines | Articles | Dumbbell Shop | eBooks | Links | Affiliates | Supplements
Dumbell Exercise.com

Bent Over Dumbbell Rear Deltoid Raises

Primary Muscle

Rear Deltoids (Shoulders)

Secondary Muscle


Equipment Needed


Mechanics Type


Proper Exercise Technique

Lean forward at the waist, place your left hand on a bench for support, and hold a dumbbell in your right hand with your arm extended. Raise the weight straight out to the side until parallel to the floor. Repeat for reps and switch arms.

bent over lateral raise

Tip: Do NOT swing the dumbbells up. Keep your body rigid. The rear deltoids are a very small muscle group. You will not be able to use as much weight.

Bent Over Dumbbell Rear Deltoid Raise Exercise Video


More Dumbbell Exercise Examples

Dumbbell Routines and Exercises

Dumbbell Routines & Exercises eBook - Click Here

Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.


Increase your bench press


Dumbbell Exercises | Dumbbell Routines | Dumbbell Articles | Shop for Dumbbells | Bodybuilding Books | Links 1 2 | Contact | Home
Affiliate Program

Dumbell Exercise.com
Dumbell Exercise.com

Sponsored by: