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Bent Over Dumbbell Rear Deltoid Raises

Primary Muscle

Rear Deltoids (Shoulders)

Secondary Muscle

None

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique

Lean forward at the waist, place your left hand on a bench for support, and hold a dumbbell in your right hand with your arm extended. Raise the weight straight out to the side until parallel to the floor. Repeat for reps and switch arms.

bent over lateral raise

Tip: Do NOT swing the dumbbells up. Keep your body rigid. The rear deltoids are a very small muscle group. You will not be able to use as much weight.

Bent Over Dumbbell Rear Deltoid Raise Exercise Video

 

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