Bent Over Dumbbell Rear Deltoid Raises
Rear Deltoids (Shoulders)
Proper Exercise Technique
Lean forward at the waist, place your left hand on a bench for support, and hold a dumbbell in your right hand with your arm extended.
Raise the weight straight out to the side until parallel to the floor. Repeat for reps and switch arms.
Tip: Do NOT swing the dumbbells up. Keep your body rigid. The rear deltoids are a very small muscle group. You will not
be able to use as much weight.
Bent Over Dumbbell Rear Deltoid Raise Exercise Video
More Dumbbell Exercise Examples
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