Arnold Dumbbell Press

Primary Muscle

Shoulders

Secondary Muscles

Triceps

Equipment Needed

Dumbbells, Bench

Mechanics Type

Compound

Proper Exercise Technique

Variation of dumbbell press that hits all three deltoid heads. Start with palms facing you and rotate as you press up, finishing with palms facing out. Reverse rotation to starting position.

Arnold Press Video

More Dumbbell Exercise Examples

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